Vedanā - Holistic Coaching & Yoga

Service Description

This package is available in two options - 8 or 12 weeks - and includes: - One 90-minutes 1:1 coaching session per week - One 75-minute tailored private yoga class per week - One 10-minute personalized meditation script per week The goal here is to create a fully personalised yoga class based on what we have been working on during our coaching sessions to get the best out of both the coaching and the yoga sessions. So, ideally we would like to do the yoga class 2 days or more after the coaching session. That will give me the time to work on the sequencing and give you the time to go through the things we discussed in our coaching session to be fully ready to receive the yoga practice. I also offer a new 10-minute meditation script weekly - based on what you want to work on during the week - that you can include in your daily routine. When you book your first session, it is a booking for a 90-minute coaching session during which we will book a time and date for the weekly yoga class. For this service, send me an email to book your FREE 30-minute call to see if we can work together to achieve your goals!